The Ikigai exercise will help you channel your energy and find your purpose in life. This exercise is a journey; take your time, ask yourself some tough questions and answer them honestly.
We all have skills that make us unique, so what are yours? Are you good at processes, designing websites, speaking, cooking, inspiring others?
We all have skills that make us unique, so what are yours? Are you good at processes, designing websites, speaking, cooking, inspiring others?
We all have skills that make us unique, so what are yours? Are you good at processes, designing websites, speaking, cooking, inspiring others?
We all have skills that make us unique, so what are yours? Are you good at processes, designing websites, speaking, cooking, inspiring others?
Things that you are good at and love to do are things
Things that you love to do that are also what the world needs
Things that the world needs that you can also be paid for
Things you can be paid for that are also what you’re good
Your Ikigai is what is the intersection of what you are good at, what the world needs, what you can be paid for, and what you love to do. Write this out as your purpose statement.
Collect: Sit down, and for each of the four outer circles, come up with 3-5 words or short sentences. If you get stuck, ask yourself: What would somebody else answer about me? Or, simply ask someone that knows you well. Stick these on your canvas
Connect: Then, go over the overlapping circles (5,6,7,8) that are still empty and try to see if you can combine words or sentences that you've identified from the outer circles into one statement. Of course, if you come up with new items, that's okay, just make sure that they are really what you feel and are comfortable with.
Ikigai: Connect all the words and statements into one purpose statement. If you didn't find it, try to talk to close friends and relatives about what they think you are good at, can make money with, etc
Check: Check your Ikigai, first with yourself. Is this really something that feels right for allfour aspects? Is there nothing else that could take its place? If you aren't completely sure,come back to it a few days later and repeat the exercise. Then, check it with close friends and relatives. Do they agree?
Reflect: Keep revisiting your Ikigai every 2-4 months. Notice what the changes are.
1. WHAT YOU ARE GOOD AT
2. WHAT YOU LOVE
3. WHAT THE WORLD NEEDS
4. WHAT YOU CAN BE PAID FOR
5. PASSION
6. VOCATION
7. MISSION
8. PROFESSION
For each section, fill in the circle with your traits.
Writing, Drawing, Arts, Design, Creativity, Teamwork, Communication, Innovation, Logical thinking, Experimenting, Observing, Planning, Problem-solving, Organization,Listening, Research, Tech-savvy, Curiosity, Adaptability, Leadership
Creativity, Innovation, Nature, Technology, Learning, Helping others, Adventure, Music, Art, Sports, Writing, Building, Teaching, Animals, Fashion, Science, Travel, Solving puzzles, Cooking, Photography
Innovation, Sustainability, Equality, Education, Healthcare, Compassion, Creativity, Leaders, Problem-solvers, Community, Diversity, Justice, Communication, Wellness, Mentorship, Collaboration, Environmental protection, Food Security, Cultural understanding, Technology
Tutoring, Health Care, Coaching, Retail, Make up artist, Food service, Landscaping, Recreational Leadership, Barbering, Content creation, Blogging, Fitness training, Video editing, Delivery services, Social media management, Fashion merchandising, Car detailing, Graphic art, Hair stylist, Event Planning
Empowerment, Culture, Community, Activism, Leadership, Education, Entrepreneurship, Art, Music, Heritage, Resilience, Representation, Mentorship, Advocacy, History, Creativity, Innovation, Identity, Sports, Collaboration, Unity, Expression, Justice,
Advocacy, Justice, Unity, Resilience, Leadership, Change, Community, Representation, Equality, Inspiration, Heritage, Education, Strength, Legacy, Service, Growth, Progress, Mentorship, Opportunity
Calling, Profession, Career, Passion, Purpose, Service, Skill, Craft, Dedication, Work, Trade, Occupation, Talent, Expertise, Lifework, Commitment, Contribution, Specialization, Mission, Fulfillment
General Professions: Entrepreneur, Advocate, Mentor, Educator, Community organizer,
Sports: Sports coach, Athletic trainer, Sports agent, Sports broadcaster, Physical therapist,
Hair and Beauty: Cosmetologist, Barber, Makeup artist, Hair stylist, Beauty entrepreneur,
Music and Arts: Music producer, Songwriter, Performer, Art curator, Music educator,
Business: Business analyst, Marketing manager, Sales representative, Brand strategist,
